Lower Your Blood Pressure
with Proven Lifestyle Changes
Struggling with high blood pressure?
Discover how nutrition and movement can work alongside your medical care to help you achieve healthier numbers.
We’ll build daily routines that support your heart health
and work hand-in-hand with your doctor’s or therapist’s guidance,
so you can feel more energetic and confident.
Clients Are Taking Charge of Their Blood Pressure
Medical care is essential—habits make it stronger
Hi, I'm Nick, your health coach. High blood pressure can be daunting, but you don’t have to face it alone. While your doctor provides the foundation, I help you implement daily changes—what you eat, how you move, and how you manage stress—to make your treatment plan more effective.
Why lifestyle change accelerates results
Your heart and blood vessels respond to what you do every day. The right foods and regular movement can lower blood pressure, reduce risk, and boost your well-being. By working alongside your healthcare team, I’ll help you build routines that support your goals, so you can live healthier and feel better.
Book A Free 15-Min Blood Pressure ConsultOn Google Reviews★★★★★
DuffI am the owner of Boulder Hypnosis Works. I have been a coach and hypnotherapist for over 20 years. As a sometimes mentor, I have observed Nick grow so much as a coach and a human being, using his creative problem-solving skills and deep empathy to help his clients achieve their health goals. I would wholeheartedly recommend Nick as a health coach.
Janet MurphyI had several goals but didn't know where to start. Nick helped me achieve them all! I wanted to lose weight and Nicholas was a great help because he is very knowledgeable about foods and exercise, and his kind and gentle approach worked for me. I also wanted to declutter my house and finish writing my book. My book is now published! Decluttering might be an unusual problem to present to a coach, but his coaching helped with this too. What a kind and wonderful person he is! He never tells you what to do, but helps you decide what actions you can take that will achieve your goals.
Diana FearnI have been working with Nick Dunbar, Hypothesis Coaching, for my pre-diabetics, MCS, Multiple Chemical Sensitivity, and aging issues. He has helped me make significant changes in my health. My A1C numbers are almost to the normal range now and I have lost 15 pounds as well. My short-term memory has returned to normal. So nice to have "me" back. He has helped me figure out how to get detoxed and which diet and protocols to use to get my MCS (Started with Mercury poisoning) on the road to recovery. It is a long haul for that particular problem. Nick's such a kind, caring, intelligent, professional coach. He is professionally trained with ACE and has a very large knowledge base. He can help with losing weight, handling pain, anxiety, making goals like staying on tract after losing weight, getting a job, helping graduating sons or daughters choose a school, or organizing the house or projects. I am very happy I asked him for help.
Aric DNick is genuinely passionate about helping people to be their best selves and set them on a better path. As an inspirational and compassionate coach Nick is just what my mom needed to accomplish her goals and move on from unhealthy patterns. I'm deeply grateful for his positive influence, and so is my family. Thank you, Nick!
Lu SpearsI have been working with Nick for many months on a weekly basis. He is knowledgeable, thoughtful, caring, and works with you to reach consensual agreement to try new ways to improve to achieve your goals. I’m diabetic and overweight, and during my time with Nick my blood sugar has dropped to nearly normal readings and I have lost 20 pounds. My health an mental outlook has improved considerably. I would recommend working with Nick!
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My Experience and Training
- ACE certified Behavior Change Expert.
- Years of experience working with various health conditions.
- Work with trusted network of doctors.
- Trained in Cognitive Behavioral Coaching (CBC).
- Proven track record of client success with diseases and weight loss.
- Previous career working in medical device engineering.
- Experience navigating the medical system.
- ACE certified Professional Health Coach.
- Educated in easy meal prep techniques.
- ACE required continuous education.
- Trained in Motivational Interviewing (MI).
- Skilled in mindset transformation.
- High technical and scientific literacy.
- I get it, I've been there, I suffer from conditions too.
“Small daily improvements are the key to staggering long-term results.”
Let's Chat
I love talking to new people.
Let's explore if we're a fit.
How We’ll Use Diet & Exercise to Support Your Blood Pressure Goals
Here are some of the science-based strategies we might use together to help you manage hypertension:
Building a Heart-Healthy Diet
Certain foods—like fruits, vegetables, and whole grains—can help lower blood pressure and support your cardiovascular system. We’ll create simple, enjoyable meal plans that fit your lifestyle and medical needs.
Movement for a Stronger Heart
Regular exercise is proven to reduce blood pressure and improve heart health. I’ll help you find activities you enjoy, so movement becomes a natural part of your routine.
Working with Your Healthcare Team
I’ll coordinate with your doctor or therapist’s recommendations, helping you turn advice into daily actions. Together, we’ll reinforce positive changes and build habits that last.
Managing Stress & Building Resilience
We’ll use practical tools—like mindful eating, relaxation techniques, and sleep routines—to help you handle stress and support healthy blood pressure.
Book A Free 15-Min Consult Now