I Can't Believe The Results My Clients Are Getting

I know what it's like to struggle with weight

Health-coach Nick here. The overweight epidemic is personal for me because I have lived it. I was 40 lbs overweight and frustrated with all the health influencers and popular books that were taking me exactly nowhere. When I was finally at my wits' end, I found something extraordinary. I didn't believe it would work at first, but then magic happened.

The solution: neuro-biological brain hacking

A coach used mental techniques to help me reprogram my brain and habits. I dropped back to my weight in my 20s. I just had to share this new mental technology with the world. That's why I became a certified health coach through the American Council on Exercise™ (ACE). My coaching is grounded in science-backed psychological strategies to help you form sustainable habits, manage cravings, and achieve long-term success. I have since seen clients lose anywhere from 10 to 60 lbs consistantly.

Why leveraging your mind works

The way a person eats isn't just a list of foods, it's a complex web of habits. We will gradually discover the secret habit triggers that prompt you to reach for unhealthy foods, and then we will replace those triggers with new ones that lead to healthier choices. To lose weight sustainably we need to weave a supportive hamock of habits to fall back on. This is just the tip of the iceberg, and there is so much more to explore.

Working With The Psychology of Food

Let's take a look at a few of the approaches we might take in a session.

Accelerating habit formation

You have a lifetime of habits and they can be hard to change. While it's often said that it takes 21 days to form a new habit, with proven behavioral techniques we can speed up the process. Together, we'll also explore mindset shifts, how you think about food, and much more to support lasting change.

Keeping food pleasurable

Many diet books are packed with healthy recipes, but they rarely cater to your unique tastes or cravings. You might find yourself forcing down meals that don't excite your palate, making it hard to stay motivated. That's why a custom approach is essential. We'll work together to create a plan that fits your preferences, so you can enjoy food that is both healthy and genuinely pleasurable. When you love what you eat, you're far more likely to stick with it and see lasting results.

Making food prep faster

Sure, you could cook fantastic gourmet food that's healthy—but who has the time for that? We will explore how to make food prep faster, so you can enjoy delicious meals in minutes. This is especially important for busy people who want to eat healthy but don't have the time to cook elaborate meals every day. We will find ways to make meal prep quick and easy, so you can focus on what really matters: your health and well-being

Eating less, and yet, feeling full

The more calories you eat, the fuller your become, right? Well actually no. Did you know that food manufacturers design food to supress your sense of fullness? They do this by...

• Making the food soft
• Using special chemicals
• Hidding sugar with salt
• Making the food instantly disolve in the stomach
• And many more sneaky techniques

This is why it is so hard to stop eating chips, cookies, and other processed foods. It's not your fault, you have been biohacked—and not in a good way. We will work together to find foods that are delicious and filling, so you can eat less and feel satisfied. For example, certain types of protein are more filling than others.