Better sleep starts
with better habits
Struggling to get quality rest?
Discover science-backed strategies
for deep, restorative sleep!
We’ll reprogram your habits and
reframe how you think about sleep,
so falling asleep and waking refreshed feels natural.
My Clients Are Finally Sleeping Through the Night
I know what it's like to struggle with sleep
Hi, I'm Nick, your sleep coach. For years, I battled restless nights, tossing and turning, and waking up exhausted. I tried every sleep hack and supplement out there, but nothing worked—until I discovered the neuroscience of sleep. Once I learned how to reprogram my mind and habits, everything changed.
The solution: neuroscience-based sleep coaching
Using proven mental techniques, I retrained my brain and body to fall asleep faster, stay asleep longer, and wake up refreshed. Now, I help clients do the same—no pills, no gimmicks, just science-backed strategies that work. My approach is rooted in behavioral psychology and neuroscience, so you can finally break free from sleepless nights.
Why working with your mind works for sleep
Sleep isn't just about what you do at night—it's a web of habits, thoughts, and triggers throughout your day. Together, we'll uncover the hidden patterns that keep you awake and replace them with new routines that support deep, restorative sleep. You'll learn how to calm your mind, reset your body clock, and create an environment where great sleep comes naturally.
Book A Free 15-Min Sleep ConsultOn Google Reviews★★★★★
DuffI am the owner of Boulder Hypnosis Works. I have been a coach and hypnotherapist for over 20 years. As a sometimes mentor, I have observed Nick grow so much as a coach and a human being, using his creative problem-solving skills and deep empathy to help his clients achieve their health goals. I would wholeheartedly recommend Nick as a health coach.
Aric DNick is genuinely passionate about helping people to be their best selves and set them on a better path. As an inspirational and compassionate coach Nick is just what my mom needed to accomplish her goals and move on from unhealthy patterns. I'm deeply grateful for his positive influence, and so is my family. Thank you, Nick!
Janet MurphyI had several goals but didn't know where to start. Nick helped me achieve them all! I wanted to lose weight and Nicholas was a great help because he is very knowledgeable about foods and exercise, and his kind and gentle approach worked for me. I also wanted to declutter my house and finish writing my book. My book is now published! Decluttering might be an unusual problem to present to a coach, but his coaching helped with this too. What a kind and wonderful person he is! He never tells you what to do, but helps you decide what actions you can take that will achieve your goals.
Lu SpearsI have been working with Nick for many months on a weekly basis. He is knowledgeable, thoughtful, caring, and works with you to reach consensual agreement to try new ways to improve to achieve your goals. I’m diabetic and overweight, and during my time with Nick my blood sugar has dropped to nearly normal readings and I have lost 20 pounds. My health an mental outlook has improved considerably. I would recommend working with Nick!
Diana FearnI have been working with Nick Dunbar, Hypothesis Coaching, for my pre-diabetics, MCS, Multiple Chemical Sensitivity, and aging issues. He has helped me make significant changes in my health. My A1C numbers are almost to the normal range now and I have lost 15 pounds as well. My short-term memory has returned to normal. So nice to have "me" back. He has helped me figure out how to get detoxed and which diet and protocols to use to get my MCS (Started with Mercury poisoning) on the road to recovery. It is a long haul for that particular problem. Nick's such a kind, caring, intelligent, professional coach. He is professionally trained with ACE and has a very large knowledge base. He can help with losing weight, handling pain, anxiety, making goals like staying on tract after losing weight, getting a job, helping graduating sons or daughters choose a school, or organizing the house or projects. I am very happy I asked him for help.
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My Experience and Training
- ACE certified Behavior Change Expert.
- Years of experience working with various health conditions.
- Work with trusted network of doctors.
- Trained in Cognitive Behavioral Coaching (CBC).
- Proven track record of client success with diseases and weight loss.
- Previous career working in medical device engineering.
- Experience navigating the medical system.
- ACE certified Professional Health Coach.
- Educated in easy meal prep techniques.
- ACE required continuous education.
- Trained in Motivational Interviewing (MI).
- Skilled in mindset transformation.
- High technical and scientific literacy.
- I get it, I've been there, I suffer from conditions too.
“Take action.
An inch of movement will bring
you closer to your goals
than a mile of intention”
Let's Chat
I love talking to new people.
Let's explore if we're a fit.
Techniques to Fix Sleep Issues
Here are some of the neuroscience-based strategies we might use together to improve your sleep.
Rewiring Sleep Habits
Many sleep problems are rooted in deeply ingrained habits. We'll use proven behavioral techniques to help you fall asleep faster and stay asleep longer. Together, we'll identify triggers that disrupt your sleep and replace them with routines that support deep rest.
Calming the Racing Mind
Struggling to quiet your thoughts at night? I'll teach you mental exercises and mindfulness practices that calm your mind and reduce nighttime anxiety, so you can drift off naturally.
Resetting Your Body Clock
Your circadian rhythm controls when you feel sleepy or alert. We'll use light exposure, timing of activities, and other science-backed methods to reset your internal clock, making it easier to fall asleep and wake up refreshed.
Creating a Sleep-Friendly Environment
Your bedroom setup can make or break your sleep. We'll optimize your environment—light, temperature, noise, and more—so your body gets the signals it needs to rest deeply.
Breaking the Cycle of Sleeplessness
The more you worry about sleep, the harder it becomes. I'll show you how to break this cycle with cognitive techniques that reduce sleep-related stress and help you build confidence in your ability to rest.
Book A Free 15-Min Consult Now