Your Health Coach in Denver & Boulder, Colorado
I help you build sustainable habits that fit real life, especially when chronic symptoms, stress, and a full schedule make change feel impossible.
My Story
I didn’t become a coach from a textbook. I became one because I struggled with my own health, got overwhelmed by conflicting advice, and felt like I was being told to follow plans that didn’t fit real human behavior. If you’ve ever felt like you were trying hard but still spinning your wheels, I know that feeling personally.
Before coaching, I worked in medical device engineering. That engineering mindset taught me to ask better questions, test assumptions, and build systems that actually work under pressure. Over time, I realized that what many people need isn’t more information—it’s support translating good science into practical daily habits.
That’s why I started Hypothesis Coaching. I wanted to help people the medical system often can’t fully support on its own: people managing complicated lives and health conditions who need a trustworthy partner. Today I serve the Colorado Front Range in person and offer virtual sessions statewide.
Credentials
ACE Certified Professional Health Coach (CPH)
Evidence-based coaching grounded in behavior science and client-centered care.
ACE Certified Behavior Change Expert (BCE)
Advanced training in building habits that stick for busy, real-world lives.
Trained in Cognitive Behavioral Coaching (CBC)
Tools to identify thought patterns and reframe them into healthier actions.
Trained in Motivational Interviewing (MI)
A collaborative communication method that helps you unlock your own motivation.
Background in Medical Device Engineering
Strong technical and systems-thinking approach to solving health challenges.
Trusted Collaborative Care
I work with a trusted network of doctors when clients need coordinated support.
My Approach
I combine CBC and MI in plain English: we look at what’s getting in your way, then design very small, doable next steps that make success easier. Instead of guilt and willpower battles, we use curiosity, structure, and accountability.
As a health coach Denver clients can talk to honestly, I focus on practical behavior design, not perfection. If you’re searching for an ACE certified health coach Colorado residents trust, that’s exactly the standard I hold myself to.
Who I Work With Best
People managing chronic conditions
Ideal for chronic condition health coaching support around diabetes, hypertension, and related metabolic concerns.
Emotional or stress eating patterns
We map triggers, reduce all-or-nothing cycles, and build calmer routines around food.
Low motivation and behavior change struggles
If starting feels hard, I help you create momentum with small wins. As a behavior change coach Boulder clients rely on, I make progress feel manageable.
Busy professionals juggling everything
Coaching built for packed calendars, high stress, and competing priorities—without adding overwhelm.
Let's Chat
I love talking to new people.
Let's explore if we're a fit.