Feel Better, Faster
with Science-Backed Habits
Struggling with anxiety or depression?
Discover how nutrition and movement can amplify your progress in therapy.
We’ll build daily routines that support your mental health
and work hand-in-hand with your therapist’s guidance,
so you can reclaim your energy and joy.
My Clients Are Breaking Free from Anxiety and Depression
Therapy is powerful—habits make it stronger
Hi, I'm Nick, your health coach. I know firsthand how overwhelming anxiety and depression can feel. While therapy is essential, I discovered that changing my daily habits—what I eat, how I move, and how I care for myself—made therapy even more effective. Now, I help clients use nutrition and exercise to boost their mood, reduce symptoms, and get more out of every therapy session.
Why lifestyle change accelerates healing
Your brain and body are deeply connected. The right foods and regular movement can balance brain chemistry, lower stress, and increase resilience. By working alongside your therapist, I’ll help you build routines that support your mental health, so you can feel better—inside and out.
Book A Free 15-Min Mood ConsultOn Google Reviews★★★★★
Lu SpearsI have been working with Nick for many months on a weekly basis. He is knowledgeable, thoughtful, caring, and works with you to reach consensual agreement to try new ways to improve to achieve your goals. I’m diabetic and overweight, and during my time with Nick my blood sugar has dropped to nearly normal readings and I have lost 20 pounds. My health an mental outlook has improved considerably. I would recommend working with Nick!
Diana FearnI have been working with Nick Dunbar, Hypothesis Coaching, for my pre-diabetics, MCS, Multiple Chemical Sensitivity, and aging issues. He has helped me make significant changes in my health. My A1C numbers are almost to the normal range now and I have lost 15 pounds as well. My short-term memory has returned to normal. So nice to have "me" back. He has helped me figure out how to get detoxed and which diet and protocols to use to get my MCS (Started with Mercury poisoning) on the road to recovery. It is a long haul for that particular problem. Nick's such a kind, caring, intelligent, professional coach. He is professionally trained with ACE and has a very large knowledge base. He can help with losing weight, handling pain, anxiety, making goals like staying on tract after losing weight, getting a job, helping graduating sons or daughters choose a school, or organizing the house or projects. I am very happy I asked him for help.
Janet MurphyI had several goals but didn't know where to start. Nick helped me achieve them all! I wanted to lose weight and Nicholas was a great help because he is very knowledgeable about foods and exercise, and his kind and gentle approach worked for me. I also wanted to declutter my house and finish writing my book. My book is now published! Decluttering might be an unusual problem to present to a coach, but his coaching helped with this too. What a kind and wonderful person he is! He never tells you what to do, but helps you decide what actions you can take that will achieve your goals.
Aric DNick is genuinely passionate about helping people to be their best selves and set them on a better path. As an inspirational and compassionate coach Nick is just what my mom needed to accomplish her goals and move on from unhealthy patterns. I'm deeply grateful for his positive influence, and so is my family. Thank you, Nick!
DuffI am the owner of Boulder Hypnosis Works. I have been a coach and hypnotherapist for over 20 years. As a sometimes mentor, I have observed Nick grow so much as a coach and a human being, using his creative problem-solving skills and deep empathy to help his clients achieve their health goals. I would wholeheartedly recommend Nick as a health coach.
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My Experience and Training
- ACE certified Behavior Change Expert.
- Years of experience working with various health conditions.
- Work with trusted network of doctors.
- Trained in Cognitive Behavioral Coaching (CBC).
- Proven track record of client success with diseases and weight loss.
- Previous career working in medical device engineering.
- Experience navigating the medical system.
- ACE certified Professional Health Coach.
- Educated in easy meal prep techniques.
- ACE required continuous education.
- Trained in Motivational Interviewing (MI).
- Skilled in mindset transformation.
- High technical and scientific literacy.
- I get it, I've been there, I suffer from conditions too.
“The groundwork for all happiness is good health.”
Let's Chat
I love talking to new people.
Let's explore if we're a fit.
How We’ll Use Diet & Exercise to Support Your Therapy
Here are some of the science-based strategies we might use together to help you manage anxiety and depression:
Building a Mood-Boosting Diet
Certain foods can help regulate neurotransmitters and reduce inflammation linked to depression and anxiety. We’ll create simple, enjoyable meal plans that nourish your brain and body—without restriction or guilt.
Movement for Mental Health
Exercise is a proven way to lift mood and reduce anxiety. I’ll help you find activities you enjoy, so movement becomes a natural part of your routine—not a chore.
Creating Synergy with Your Therapist
I’ll collaborate with your therapist’s recommendations, helping you turn insights from therapy into daily actions. Together, we’ll reinforce positive changes and build habits that last.
Managing Stress & Building Resilience
We’ll use practical tools—like mindful eating, breathwork, and sleep routines—to help you handle stress and bounce back from setbacks.
Sleep: The Foundation of Mood
Quality sleep is essential for emotional balance and mental clarity. We'll work together to improve your sleep habits, so you wake up refreshed and ready to take on the day. Learn more about sleep coaching →
Book A Free 15-Min Consult Now