Feel Better, Faster
with Science-Backed Habits
Struggling with anxiety or depression?
Discover how nutrition and movement can amplify your progress in therapy.
We’ll build daily routines that support your mental health
and work hand-in-hand with your therapist’s guidance,
so you can reclaim your energy and joy.
My Clients Are Breaking Free from Anxiety and Depression
Therapy is powerful—habits make it stronger
Hi, I'm Nick, your health coach. I know firsthand how overwhelming anxiety and depression can feel. While therapy is essential, I discovered that changing my daily habits—what I eat, how I move, and how I care for myself—made therapy even more effective. Now, I help clients use nutrition and exercise to boost their mood, reduce symptoms, and get more out of every therapy session.
Why lifestyle change accelerates healing
Your brain and body are deeply connected. The right foods and regular movement can balance brain chemistry, lower stress, and increase resilience. By working alongside your therapist, I’ll help you build routines that support your mental health, so you can feel better—inside and out.
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Hire A Coach Who
Knows His Stuff
Trained by the
American Council on Exercise™
My Experience and Training
- ACE certified Behavior Change Expert.
- Years of experience working with various health conditions.
- Work with trusted network of doctors.
- Trained in Cognative Behavioral Coaching (CBC).
- Proven track record of client success with diseases and weight loss.
- Previous career working in medical device engineering.
- Experience navigating the medical system.
- ACE certified Professional Health Coach.
- Educated in easy meal prep techniques.
- ACE required continuous education.
- Trained in Motivational Interviewing (MI).
- Skilled in mindset transformation.
- High technical and scientific literacy.
- I get it, I've been there, I suffer from conditions too.
“Take action.
An inch of movement will bring
you closer to your goals
than a mile of intention”
Let's Chat
I love talking to new people.
Let's explore if we're a fit.
How We’ll Use Diet & Exercise to Support Your Therapy
Here are some of the science-based strategies we might use together to help you manage anxiety and depression:
Building a Mood-Boosting Diet
Certain foods can help regulate neurotransmitters and reduce inflammation linked to depression and anxiety. We’ll create simple, enjoyable meal plans that nourish your brain and body—without restriction or guilt.
Movement for Mental Health
Exercise is a proven way to lift mood and reduce anxiety. I’ll help you find activities you enjoy, so movement becomes a natural part of your routine—not a chore.
Creating Synergy with Your Therapist
I’ll collaborate with your therapist’s recommendations, helping you turn insights from therapy into daily actions. Together, we’ll reinforce positive changes and build habits that last.
Managing Stress & Building Resilience
We’ll use practical tools—like mindful eating, breathwork, and sleep routines—to help you handle stress and bounce back from setbacks.
Sleep: The Foundation of Mood
Quality sleep is essential for emotional balance and mental clarity. We'll work together to improve your sleep habits, so you wake up refreshed and ready to take on the day. Learn more about sleep coaching →
Book A Free 15-Min Consult Now